The POUND Workout
Thu, Jul 16
|Saltee Fit
An evening that's entirely ours. A private fitness class curated just for Societelle, real strength and movement, and an easy hour together once the work is done.
Time & Location
Jul 16, 2026, 7:15 PM – 8:15 PM
Saltee Fit, 159 Bangor St, Lindenhurst, NY 11757, USA
About the event
Societelle is a thoughtfully curated women’s community centered on meaningful connection, shared experiences, and the joy of gathering well. Each month, we host 4–8 elevated events across Long Island, designed to foster new friendships, cultural discovery, and intentional social connection. Some of these gatherings are open to non-members, offering an opportunity to experience Societelle firsthand and meet the women who make our community so special.
For this month's fitness class, we are bringing the energy. The POUND Workout, a private class at Saltee Fit in Lindenhurst, curated exclusively for Societelle.
POUND is a full-body cardio jam session that blends drumming, conditioning, and strength training into one high-energy workout. Using lightly weighted drumsticks called Ripstix, you move to the music and build strength, endurance, and rhythm all at once. This class is meant to be empowering, it feels more like having fun than working out. Move through the work together, the…