Pilates - Strength, Stretch and Reset

Join us for a mat Pilates session designed to help you reset, recharge, and reconnect with yourself.

Set in a beautiful local studio, this private guided experience is an opportunity to move with intention while connecting with other members and non-members joining us to experience Societelle.

This session will focus on controlled, low-impact movement to build strength, improve mobility, and leave you feeling grounded and refreshed.

Experience:  A supportive, welcoming environment designed for both movement and connection. This guided mat Pilates session will focus on strength, alignment, and intentional movement, followed by time to connect with other women in a relaxed setting.

Dress Code:  Athletic wear. Comfortable, clothing recommended for ease of movement.

Activity Level: Moderate. A low-impact, mat-based workout focused on strength, control, and mobility. Suitable for all levels.